Filmmaker Karan Johar has addressed widespread speculation regarding his recent weight loss, clarifying that he did not rely on medications such as Ozempic. In a recent interview, Johar emphasized that his transformation was the result of a consistently followed, disciplined dietary regimen and healthy lifestyle choices.
Sharing insights into his routine, Johar revealed that he predominantly consumes home-cooked meals, prioritizing high-protein and low-carbohydrate foods. He also includes vegetables, fruits, and whole grains in his diet, while staying away from sweets and fried items. Although he hasn’t followed any branded diet plan, he described his dietary discipline as “strict and structured.”
Johar pointed out that while many in the industry seek quick fixes for weight loss, true and lasting results come from commitment to proper nutrition and lifestyle. At a time when several Bollywood celebrities turn to trend-driven diets, Johar’s stance stands out for its grounded and sustainable approach. His openness has earned admiration from fans and peers alike, many of whom called his discipline inspiring.