What is Knee Osteoarthritis?
Knee osteoarthritis, often called KOA, is a condition where the cushioning cartilage in your knee joint wears down over time. This leads to persistent pain, stiffness, and difficulty moving. It’s super common, especially as people get older, and can make everyday activities like walking or climbing stairs a challenge. While many turn to anti-inflammatory pills for relief, these meds can come with risky side effects, such as stomach issues or heart problems.
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Huge Study Compares Non-Drug Treatments
To find safer options, researchers dug into data from 139 clinical trials that included nearly 10,000 people with knee osteoarthritis. They focused on 12 different non-drug therapies,
